Fitness Crawl July 15-30

Fitness Crawl throughout some of Baton Rouge's Most Popular Gyms July 15-30

OpenBarre, Studio 7, Tread BR, GymFit, Geaux Crossfit, Yoglates II, Define and Reflection Yoga are participating in the Baton Rouge Fitness Crawl. Here's how it works. From now until the end of this month, these gyms and studios are offering NEW participants free classes. Of course, do your part...and make your donation ESPECIALLY since the donations go to BREC Foundation. To find out which class you would like to try go to www.brfitnesscrawl.com/ or to find out more about this like who started it, click on the video above. When you go try out one of these fitness classes, tell them I sent ya! #GeauxWorkOut

Newest Fitness Trend with Results- GYMFIT

GYMFIT: Tumbling and Fitness

The Newest Fitness Trend has taken over Baton Rouge! Prairieville native Joshua Roberts (pictured above) brought this unique and fun way to get fit to the Baton Rouge area. And it's spreading like weeds. As quoted on their Facebook Page (which I highly recommend going and liking for the before and after pics. Hello Inspiration! https://www.facebook.com/GymfitTumblingAndFitness) "GYMFIT is a gymnastics based body-weight strength/conditioning and tumbling program designed for the every day person, that will improve your overall strength/flexibility and joint health."

And as someone who has been to some classes myself, you don't have to have any tumbling experience whatsoever! I'm fairly (very) rusty from my cheerleading days, and still got an amazing workout in. And JRob will make sure to keep you going (Think Shaun T from Insanity) and getting results. 

https://www.facebook.com/GymfitTumblingAndFitness